WE SPECIALISE IN WORLD-LEADING BODY, HEALTH AND WELLNESS CONCEPTS
Together we nurture and support the body to address the root of the problem, not just the symptoms of discomfort.
Our expertise goes beyond traditional foundational practices. For 28 years, Rob Wilson has trained with world-leading experts and is certified in Functional Movement Systems, Be Activated, StrongFirst, The Ready State, and Primal Health Coaching. Rob’s extensive knowledge of the body allows for immediate results with the right techniques.
Our FMS expertise allows us to understand our clients movement patterns which play an integral role in our health and fitness goals. We use the FMS movement screening techniques to assess where our clients move well and not so well. We identify patterns that can be developed and where necessary corrected. This valuable information allows us to fully understand our clients mobility and stability enabling us to create a specific treatment program.
Be Activated is used globally by elite sports teams, the fitness industry and health practitioners. The Be Activated technique was pioneered by world renowned Physiotherapist Douglas Heel. It’s very effective. reflex based injury rehabilitation and sports performance treatment system that aims to restore your body to its functional best and overcome pain.
The Ready State is a mobility training program designed to help everyday athletes of all ages and levels with their movement, mobility and recovery. The ready State program has been used by Olympians and pro sports organisations. The techniques enable our clients to enjoy better movement, agility and strength with less pain and more protection against injury. We tailor our programs to our clients body and lifestyle so that whatever the next goal may be…your next race, workout or run around the garden with the kids, no matter what it is these techniques ensure that you are ready to take it on.
StrongFirst training helps build strength, power, muscle, endurance and resilience around one piece of equipment, the kettlebell. Our StrongFirst expertise allows us to guide our clients to become stronger physically and mentally. We teach clients the skills to become stronger whilst using the equipment correctly and safely to prevent injury.
Our Primal Health coaching focuses on nutrition, fitness and lifestyle. The foundations of Primal Health is centered on ancestral health principles and looks at real-food, low-carb eating, movement, stress-reduction and how to achieve balance in all aspects of life. We aim to inspire our clients how to incorporate Prima Health into their lives to maximise their health and thrive.
Pain and injury rehabilitation
Our approach to injury prevention and rehabilitation combines multiple techniques and disciplines including traditional hands on manual mobilisations and acupuncture in combination with the latest movement, mobility, nutrition and wellness practices.
Our treatment assessment
Clients undergo a Selective Functional Movement Assessment, which evaluates the entire body rather than just the pain area. This movement-based assessment is simple for those in pain to perform and helps identify underlying issues. On occasion this can result in the uncovering of seemingly unrelatable problems at the root of the discomfort. This method ensures personalised rehabilitation and treatment plans to aid recovery, prevent symptoms from returning, or worsening.
Are you ready to invest in your body?
Find Out More
If you are interested to learn more about Joint Muscle Rehab these pages may be useful.
Contact Us
Please get in touch to find out more or to book an appointment. Appointments are available in our St Andrews and Cupar clinics.
Functional Movement Systems
Our FMS expertise allows us to understand our clients movement patterns which play an integral role in our health and fitness goals. We use the FMS movement screening techniques to assess where our clients move well and not so well. We identify patterns that can be developed and where necessary corrected. This valuable information allows us to fully understand our clients mobility and stability enabling us to create a specific treatment program.
Be Activated
Be Activated is used globally by elite sports teams, the fitness industry and health practitioners. The Be Activated technique was pioneered by world renowned Physiotherapist Douglas Heel. It’s very effective. reflex based injury rehabilitation and sports performance treatment system that aims to restore your body to its functional best and overcome pain.
Visit Be Activated
The Ready State
The Ready State is a mobility training program designed to help everyday athletes of all ages and levels with their movement, mobility and recovery. The ready State program has been used by Olympians and pro sports organisations. The techniques enable our clients to enjoy better movement, agility and strength with less pain and more protection against injury. We tailor our programs to our clients body and lifestyle so that whatever the next goal may be…your next race, workout or run around the garden with the kids, no matter what it is these techniques ensure that you are ready to take it on.