Joint Muscle Rehab is a private pain and injury fitness rehab clinic, located in St Andrews and Cupar, Fife. Led by specialist Rob Wilson, we create personal treatment plans, injury rehabilitation and strength programs designed to prevent and manage chronic joint and muscle pain, including sports injuries. Our plans are designed to manage long-term pain, we don’t offer a quick-fix approach. Our philosophy is, and always has been, to address the root of the problem and not just short term fix of the symptoms.

At Joint Muscle Rehab, we serve clients of all ages with a wide range of health conditions, including issues affecting the bones, joints, muscles, and soft tissues. These conditions often result in persistent back pain, neck pain, and shoulder pain. Our clients share a common commitment to their well-being and demonstrate a willingness to collaborate with us both in our clinics and at home to achieve their goals of living a pain-free life. Our practice does not provide quick fixes to temporarily alleviate pain. Instead, we engage with our clients regularly over extended periods to continuously maintain and nurture the body. We are pleased to report that many of our clients have been working with Joint Muscle Rehab for many years. The key to our success is the understanding that, like a car requires regular maintenance, so too do our bodies.

In collaboration with our clients, we utilise comprehensive assessment and screening processes to identify the underlying issues by considering the body holistically rather than focusing solely on the area of pain. This methodology enables the development of highly tailored rehabilitation programs that cater to the specific needs of each client. Our clinics in St Andrews and Cupar integrate multidisciplinary techniques from leading global experts to support the injury rehabilitation process. Our objective is to restore clients to pain-free daily movement and functionality, adhering to our core principle that effective rehabilitation prevents recurrence of injury.